Warm-Up 2 Minute Bike or Row 3 Sets: 10 PVC OHS Squats10 Halo Mountain Climbers10 Halo Monster Walks20 Ring Rows Strength/Skill Overhead Squat or Front Squat 12 Minutes to build to a heavy single WOD 12 Minute AMRAP: 5 DB Snatch, Right Arm 50/355 DB Snatch, Left Arm10 Single DB Box Step-Ups 20″15 Sit-UpsRead More
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