Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 8 Reverse Snow Angels20 Banded Pull-aparts5 Bottoms-up KB Press:30 Plank or HS Hold Strength/Skill Push Press 6-6-6-6-6 @ 65% WOD Every 4 minutes, for 16 minutes (4 sets) for times: 500 Meter Row or 400 Meter Ski20/17 Push-Ups -Score = slowest of the 4...Read More
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