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Day

January 27, 2023

Friday 1/27/2023

January 27, 20230
Warm-Up 3 Sets: 250 Meter Row10 Halo Squats8 Reverse Snow Angels20 Banded Pull-aparts Strength/Skill 10 Minutes to work on gymnastics skills of your choice Examples: 3 Sets: :30 HS Hold5 Toes-to-bar EMOM 10 Minutes Station 1 – Ring RowsStation 2 – Sit-ups WOD 20 Minute AMRAP: 12 KBS 53/3512 Alternating Pistols12 T2B12 Push-Ups
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