Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100′ Med Ball Pec Walk20 Banded Pull-aparts10 Ring Rows Strength/Skill 8 Bench Press4 DB Row6 Bench Press4 DB Row4 Bench Press4 DB Row2 Bench Press4 DB Row Weight By Feel. Try to increase from what you used last week. WOD Complete 4 Sets For Max Reps...Read More
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