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Day

January 14, 2023

Saturday 1/15/2022

January 14, 20230
Strength/Skill High Hang Clean 3-3-3 Hang Clean 3-3-3 Clean 2-2 Build in weight as you move through the positions. WOD Teams of two, one person working at a time, complete the following for time: 400 Meter Medicine Ball Run 20/14100 KBS 50/35400 Meter Medicine Ball Run50 Burpees *Both partners run, alternate carrying ball as needed
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