Warm-Up 3 Sets: 10 PVC OHS Squats10 Halo Mountain Climbers10 PVC Pass through Lunges Strength/Skill Complete 5 Sets: Overhead Squat x 4 Reps, Weight by feel OR Front Squat x 4 Reps, Weight by feel WOD Complete the following for time: 50/45 Calorie Bike40 Alternating Single Arm DB Snatch 50/3530 Burpee Box Jumps or Step-ups...Read More
Where do you want us to send our membership pricing information?
