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Day

January 10, 2023

Wednesday 1/11/2022

January 10, 20230
Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 10 Bottoms Up KB Press20 Banded Pull-aparts10 Ring Rows10 Reverse Luges Strength/Skill 9 Bench Press5 Dumbbell Row7 Bench Press5 Dumbbell Row5 Bench Press5 Dumbbell Row3 Bench Press5 Dumbbell Row Weight By Feel – try to increase from last week WOD Complete 4 Rounds For Time: 12...
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