Warm-Up 2 Minute Bike or Row then 3 Sets: 10 Banded Tricep Pull Downs10 Reverse Lunges:20 Push-Up Plank Hold WOD EMOM 21 Minutes (7 Sets): Station 1 Box Jumps/Step-Ups x 8Station 2 Dips x 5-7Station 3 Ski x 8/6* *Scale to allow for at least 20 seconds rest/transitionRead More
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