Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 Ring Rows10 Halo Squats10 Halo Reverse Lunges:30 Plank or HS Hold Strength/Skill Back Squat 4@75%3@80%3@85%2@90%1@95% WOD 8 Minute AMRAP: 16 KBS8 Box Jumps or Step-Ups 24/20Read More
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