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Call us: 360-667-3420
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Day

December 13, 2022

Wednesday 12/14/2022

December 13, 20220
Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 10 Goblet Squats10 Pineapple Pickers5 Halo Monster Walks3 Inchworms Strength/Skill Deadlift 10-8-6-4 @20×1 WOD Complete 5 Rounds For Time: 5 Power Cleans 155/10510/8 Deficit Push-Ups 45/35 plates
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