Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 PVC Pass Throughs10 Reverse Lunges5 Bottoms Up KB Press10 Shoulder Taps Strength/Skill 5 Sets: 3 Snatch @75% WOD Complete the following for time: 40/35 Calorie Bike25/20 Push-Ups40 Single DB Box Step-ups 50/35 20″25/20 Push-UpsRead More
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