Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 3 Inchworms10 Pineapple Pickers10 Sit-Ups:30 Bar Hang Strength/Skill Complete 4 Sets, not for time: HS Hold or Plank Hold x :15 – :30Medicine Ball Sit-Ups x 15 Reps WOD 18 Minute AMRAP 100 Meter OH Plate Carry 45/3510 Burpees to Plate10 Plate Ground to...Read More
Where do you want us to send our membership pricing information?
