Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 10 Goblet Squats10 Pineapple Pickers5 Halo Monster Walks Strength/Skill Deadlift 12-10-8-6 @20×1 (2 seconds down, touch-n-go, 1 second rest top) WOD Complete the Following For Time 1,000 Meter Row50 Wall Balls 20/14Read More
Where do you want us to send our membership pricing information?
