Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 Ring Rows10 Halo Squats10 Reverse Lunges:30 Plank or HS Hold Strength/Skill Back Squat 3-3-3-3 @ 85% WOD 10 Minute AMRAP: 5/3 Strict Pull-ups5 Burpees7 KBS 70/53Read More
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