Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 PVC Pass Throughs10 Sit-Ups5 Bottoms Up Press:30 Plank or HS Hold Strength/Skill EMOM For 7 Minutes 3 Hang Snatch @70% WOD Complete the following for time: Row 1,000 Meters30 Alternating Single Arm DB Snatches100 Double-UndersRead More
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