Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 Ring Rows10 Pineapple Pickers10 Reverse Lunges3 Inchworms Strength/Skill EMOM For 5 Minutes Power Clean x 5 Reps – weight by feel WOD EMOM For 8 Minutes 5 Deadlifts 225/1555 Burpees Over the BarRead More
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