Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 100 Meter Jog5 Bottoms Up Press20 Banded Pull Aparts:30 Plank or HS Hold Strength/Skill Push Press 4-4-4-4 @ 80% WOD Complete the following for time: 35/30 Calorie Bike50 KBS 53/35100 Double-UndersRead More
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