Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 3 Inchworms5 Cal Bike or Row10 Pineapple Pickers10 Goblet Squats Strength/Skill Clean 12 Minutes to build to a heavy single or work on technique WOD Complete 5 Rounds for Time: 8 Deadlifts 225/15512 Hand Release Push-ups8 Pull-ups 15 Minute Time CapRead More
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