Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 Ring Rows10 Halo Squats10 Reverse Lunges:30 Plank or HS Hold Strength/Skill Back Squat 5-5-5-5 @ 75% WOD 7 Minute AMRAP: 2 Thusters 95/652 Burpees Over the Bar4 Thusters4 Burpees Over the Bar6 Thusters 95/656 Burpees Over the Bar6 Thusters 95/656 Burpees Over the...Read More
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