Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 5 Plank Burpees10 Ring Rows10 Walking Lunges:30 Plank or HS Hold WOD Teams of two, alternate movements to complete a 20 minute AMRAP: 200 Meter Row4 Power Cleans 155/1058 Burpees16 Sit-Ups32 Air SquatsRead More
Where do you want us to send our membership pricing information?
