Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 PVC Pass Throughs10 Sit-Ups5 Bottoms Up Press:30 Plank or HS Hold Strength/Skill EMOM For 7 Minutes 2 High Hang Snatch + Hang Snatch @65% WOD Complete 4 sets the following, not for time: DB Bench Press x 10 RepsFarmer Carry x 100 MetersSupine...Read More
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