Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 Ring Rows10 Halo Squats10 Reverse Lunges:30 Plank or HS Hold Strength/Skill Back Squat 5-5-5-5-5 @ 70% WOD Complete the following for time: 21-15-9 Push Press 95/65Toes-to-BarBurpeesRead More
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