Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 Sit-Ups5 Bottoms Up Press10 Reverse Lunges:30 Plank or HS Hold Strength/Skill Push Press 5-5-5-5 @ 70% WOD Complete 5 Rounds For Max Reps: :30 Alternating Single Arm DB Snatch 50/35:30 Rest:30 Alternating Pistols:30 Rest:30 Bike For Calories:30 RestRead More
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