Warm-Up 3 Sets: 3 Inchworms5 Cal Bike or Row10 Reverse Lunges:20 Bar Hang WOD EMOM For 24 Minutes (8 Sets) Station 1 – Strict Pull-Ups x 5-7 RepsStation 1 – Overhead Plate Sit-Ups x 10 RepsStation 1 – Alternating Pistols x 8 RepsRead More
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