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Call us:
360-667-3420
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About
What We Offer
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Pricing
WOD
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Day
October 31, 2022
Tuesday 11/1/2022
October 31, 2022
CFNXNW
WOD
0
Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 Sit-Ups10 Halo Mountain Climbers10 Reverse Lunges:30 Plank or HS Hold Strength/Skill Push Press 6-6-6-6-6 @ 65% WOD 14 Minute AMRAP: 7 Box Jumps or Step-Ups 20/1414 Deadlifts 185/12521 Sit-Ups
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