Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

October 31, 2022
Check Out Our Gym In Manchester

Tuesday 11/1/2022

October 31, 20220
Warm Up 2 Minute Row, Bike, or Ski Then 3 Sets: 10 Sit-Ups10 Halo Mountain Climbers10 Reverse Lunges:30 Plank or HS Hold Strength/Skill Push Press 6-6-6-6-6 @ 65% WOD 14 Minute AMRAP: 7 Box Jumps or Step-Ups 20/1414 Deadlifts 185/12521 Sit-Ups
Read More