Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog:20 Bar Hang10 Pineapple Pickers20 Banded Pull Aparts Strength/Skill Push Press 12 Minutes to build to a heavy single or work on technique WOD Complete a 12 Minute AMRAP: 2 Wall Balls 20/142 KBS 53/352 C2B Pull-ups4 Wall Balls4 KBS4 C2B Pull-ups6 Wall Balls6...Read More
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