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Call us: 360-667-3420
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Day

October 23, 2022

Monday 10/24/2022

October 23, 20220
Warm-Up 2 Minute Row Then, 3 Sets: 10 Pineapple Pickers10 Box Step-Downs5 Bottoms Up KB Press Strength/Skill Front Squat 2-2-2-2-2-2 @23X1 WOD 10 Minute AMRAP: 16 Deadlifts 115/758 Front Rack Reverse Lunges4 Shoulder to Overhead
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