Warm-Up 2 Minute Row Then, 3 Sets: 100 Meter Jog3 Inchworms10 Goblet Squats Strength/Skill Front Squat 3-3-3-3-3 @23X1 WOD 10 Minute AMRAP: 100 Meter Run16 Air Squats18 KBS 53/35Read More
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