We’ve advanced to Best of Kitsap for three categories. If you have a minute, please consider heading to the link below to vote for us:https://vote.kitsapdailynews.com/health-and-fitness Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Mountain Climbers10 Pineapple Pickers10 Revere Lunges Strength/Skill EMOM For 8 Minutes: 2 Hang Cleans + Clean @ 65%...Read More