Holiday Schedule: No 6:30 PM class, all other classes on normal schedule Warm-up 2 Minute Row Then, 3 Sets: 100 Meter Jog3 Inchworms10 Goblet Squats Strength/Skill Front Squat 3-3-3-3-3 @ 22X1 WOD 10 Minute AMRAP: 12 Wall Balls 20/1410 Deadlifts 185/125200 Meter RunRead More
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