Warm-Up 3 Sets: 250 Meter Row5 Halo Monster Walks (left,right)10 Halo Reverse Lunges:30 Plank or HS Holds Strength/Skill Back Squat 14 Minutes to Build a heavy single or work on technique No retrying failed attempts WOD Complete as many reps as possible… 0:00 – 4:00 DB Man makers 50/35 4:00 – 8:00 Burpee Box Step-overs...Read More
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