Warm-up 2 Minute Row Then, 3 Sets: 100 Meter Jog:15 Bar Hang20 Banded Pull-aparts3 Inchworms Strength/Skill Bench Press 12 Minutes to build to a heavy single WOD Complete a 16 Minute AMRAP: 5 Burpess Over the DB5 Single ARM DB Push Press, Right Arm 50/355 Single ARM DB Push Press, Left Arm 50/355 Toes-to-Bar200 Meter...Read More
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