Warm-up 2 Minute Row Then, 3 Sets: 5 Plank Burpees:15 Bar Hang10 Squats Strength/Skill Front Squat 5-5-5-5 Build throughout WOD “Jackie” Complete the following for time: 1,000 meter Row50 Thrusters (45/35 lb bar)30 Pull-Ups Compare to: 7/5/2022Read More
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