Follow us on Instagram and Facebook for more content! Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Mountain Climbers10 Pineapple Pickers5 Plank Burpees WOD Teams of two, alternate movements to complete a 20 Minute AMRAP: 10 Toes-to-Bar150′ Shuttle Run (3 down & back)50 Meter Farmers Carry 70/5310 Calorie Bike10 BurpeesRead More
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