Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 20 Single-Unders10 Bottoms Up KB Press20 Banded Pull Aparts10 Ring Rows Strength/Skill 8 Bench Press4 Barbell Row6 Bench Press4 Barbell Row4 Bench Press4 Barbell Row2 Bench Press4 Barbell Row Weight By Feel. Try to increase from what you used last week. WOD 10 Minute AMRAP: 100...Read More
Where do you want us to send our membership pricing information?
