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Call us: 360-667-3420
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Day

September 20, 2022

Wednesday 9/21/2022

September 20, 20220
Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 20 Single-Unders125 Meter Row10 Halo Monster Walks10 Ring Rows Strength/Skill Complete 5 Sets: Hang Clean Above Knee + Clean + 3 Front Squats @ 65% of Clean WOD 8 Minute AMRAP: 15 Wall Balls 20/1430 Double-Unders
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