Warm-Up 3 Rounds: 100 Meter Jog10 Mountain Climbers10 Air Squats10 Ring Rows WOD Teams of two, complete the following: 8 Minute AMRAP: Row for Calories100 Meter Farmer Carry 70/53 Rest 2 Minutes 8 Minute AMRAP: Row for Calories30 Alternating Single Arm DB Snatches 50/35 Rest 2 Minutes 8 Minute AMRAP: Row for Calories20 Burpees Partners...Read More
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