Warm-Up

3 Rounds:

100 Meter Jog
10 Mountain Climbers
10 Air Squats
10 Ring Rows

WOD

Teams of two, complete the following:

8 Minute AMRAP:

Row for Calories
100 Meter Farmer Carry 70/53

Rest 2 Minutes

8 Minute AMRAP:

Row for Calories
30 Alternating Single Arm DB Snatches 50/35

Rest 2 Minutes

8 Minute AMRAP:

Row for Calories
20 Burpees

Partners alternate on and off the rower each time a partner finishes the required reps

Score = total calories