Are you having fun at CrossFit NXNW? Click here to leave a Google review! Warm-Up 3 Sets: 100 Meter Jog10 Reverse Lunges10 Pineapple pickers10 Sit-ups Strength/Skill Deadlift 6-5-4-3 @20×1 (2 sec down, touch-n-go, 1 sec rest top) WOD Against a 2 minute running clock: Run 200 metersPower clean x max reps 165/110 Rest 2 Minutes...Read More
Where do you want us to send our membership pricing information?
