Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 100 Meter Jog10 Pineapple Pickers10 Halo Squats Squats10 Halo Mountain Climbers Strength/Skill Back Squat 7 Sets: 4 Reps @ 75% WOD Complete the Following For Time: 21-15-9 Push Press 95/65Pull-upsBurpeesRead More
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