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Call us: 360-667-3420
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Day

August 30, 2022

Wednesday 8/31/2022

August 30, 20220
Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 20 Single-Unders10 Pineapple Pickers5 Halo Monster Walks Strength/Skill Deadlift 8-7-6-4 @20×1 (2 sec down, touch-n-go, 1 sec rest top) WOD Complete 5 Rounds For Time: 5 Power Cleans 155/10530 Double-Unders
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