Warm-Up 3 Rounds: 5 Cal Row10 Ring Rows10 Air Squats10 PVC Pass Throughs Strength/Skill EMOM For 7 Minutes 3 Hang Snatches (above knee) @ 70% 1RM WOD 4 Sets For Max Reps :30 Ski Calories:30 Rest:30 Burpee Box Step-Overs:30 Rest:30 Man Makers:30 RestRead More
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