Are you having fun at CrossFit NXNW? Click here to leave a Google review! Warm-Up 2 Minute Bike or Row Then, 3 Rounds: 20 Single-Unders10 Pineapple Pickers5 Halo Monster Walks Strength/Skill Deadlift 10-8-6-4 @20×1 (2 sec down, touch-n-go, 1 sec rest top) WOD “Annie” 50-40-30-20-10 Double-UndersSit-Ups Compare to: 6/16/2022Read More
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