Warm-Up 2 Minute Bike or Row Then, 3 Rounds:10 Pineapple Pickers5 Bottoms up KB Press10 Halo Mountain Climbers Strength/Skill Push Jerk 3-3-3-3-3 Weight by feel WOD Complete the Following For Time: 800 Meter Run30 Hang Power Cleans 135/95400 Meter Run15 Shoulder-to-Overhead 135/95Read More
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