Warm up 3 Sets: :30 Row:20 Bar Hang20 Mountain Climbers WOD Teams of two, one person “working” at a time, complete the following: 20 Minute AMRAP: *1,000 Meter Row5 Toes-to-Bar10 Burpees15 Sit-Ups *Partner one rows while partner two completes as many rounds of the “work” as possible. Alternate after partner one finishes the row, and...Read More