Warm-Up 3 Rounds: 5 Cal Row10 Push-ups10 Air Squats10 Ring Rows Strength/Skill EMOM For 9 Minutes 1 High Hang Snatch + 2 Hang Snatches @ 65% 1RM WOD “Newport Crippler“ Complete the following for time: 30 Back Squats 225/1551 Mile Run Compare to: 4/7/2022Read More
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