Warm-Up 100 Meter Jog10 Sit-ups10 Ring Rows10 Pineapple Pickers WOD Teams of two, one person working at a time, complete for max reps 3 Rounds: 1:00 of Partner Medicine Ball Sit-Ups 20/14Rest :451:00 of Burpee Pull-UpsRest :451:00 of KBS 50/35Rest :45Read More
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