Warm-Up 3 Sets: 100 Meter Jog10 Goblet Squats10 reverse Lunges10 Mountain Climbers Strength/Skill Overhead Squat OR Front Squat 2-2-2-2-2 Pause two seconds at the bottom of each rep WOD 8 Minute AMRAP: 10 Alternating DB Snatch 50/3510 Single DB Box Step-Ups 50/35Read More
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