Warm-Up 3 Sets: 100 Meter Jog10 Goblet Squats10 reverse Lunges10 Mountain Climbers Strength/Skill Overhead Squat OR Front Squat 3-3-3-3-3 Pause two seconds at the bottom of each rep WOD Complete 5 Rounds For Time: 10 Hang Power Snatch 95/6520 Air SquatsRead More
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