Warm-Up 3 sets: 5 Calorie Row or Ski3 Inchworms10 Ring Rows Strength/Skill 3 sets, not for time: D-Ball Carry x 100 MetersRope Climbs or Rope Pulls x 3 RepsHandstand Hold or Plank Hold x :30 WOD EMOM For 18 Minutes (6 Sets): Station 1 – Supine Barbell Row x 6 RepsStation 2 – DB Bench...Read More
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